Ingredients:

SALAD

4 medium, peeled and shredded lettuces
1/3 broccoli chopped small, marinated in salt and lemon
½ cup celery greens, diced
½ red capsicum, julienne and halved
1 small onion, diced
3 tbsp pumpkin seeds

CURRY DRESSING

1/3 cup water 
¾ cup macadamia nuts
1 garlic glove
2 tbsp lemon juice
½ cup coconut oil
1.5 tbsp curry powder
1.5 tbsp Thai spice mix
1 tsp Himalayan salt
Pinch of stevia

method:

• Mix all salad ingredients together.

• Blend all cream dressing ingredients in a blender until smooth.

• Combine with salad and allow the flavours to meld ideally 1 hour.
  (Can also be served straight away).

• Top with some extra pumpkin seeds and a celery green on top.

Ingredients:

SALAD

3–4 beetroots
2 apples
1 medium red onion
1 table spoon caraway seeds
1/2 cashew nuts
3 sprigs basil
3 sprigs mint
Sea salt & pepper
Juice of 1 lemon
1 cup raisin

method:

• Place beetroot, onion and apple in the food processor (cut into semi small pieces).

• Place into salad bowl and add raisins.

Basil Mint dressing:

• Place cashews, caraway seeds, basil and mint into blender. 
• Blend until creamy consistency, season with salt and pepper.

Ingredients:

4 zucchinis, sliced in mandolin,
marinated with salt and lemon juice
1–2 tsp Himalayan salt
1–2 tsp lemon juice

Walnut Pesto

1.5 cups basil
1 cup parsley
100 g walnuts
3 tbsp lemon juice
2 garlic cloves 

Tomato sauce

3 tomatoes
1 cup sun-dried tomatoes, soaked in water
¼ onion, chopped
2 garlic cloves
1/3 Fresh chilli or habanero (or to taste)
¼ parsley leaves 
1 tbsp dried oregano and basil
Pinch of stevia

method:

• Slice the zucchini into thin slices with mandolin or sharp knife. Sprinkle with salt and lemon juice and let sit for 15 mins to release some of the water. Dry the zucchini slices with paper tower.

• Combine all walnut pesto ingredients in a blender and mix until smooth. 

• For the Tomato sauce, blend everything together in a food processor including tomato soak water until well combined.  

• Lay zucchini slice on a flat surface, place a thin layer of walnut pesto and tomato sauce, and place another zucchini slice on top. Continue another three layers and finish with tomato sauce on top. 

Ingredients:

500g white fish diced
1 bunch coriander
1 tbsp green curry paste
Juice of 1 lime
2 shallots

method:

• Place fish, the coriander leaves and all other ingredients in the food processor and blend to a semi smooth consistency.

• Check seasoning and roll into small balls.

• Bake on baking paper in the oven at 180 for about 20 minutes.

• Garnish with Coriander and lime.

Ingredients:

3 cups buckwheat
800ml filtered water
Small handful of raisins
Small handful of nuts
Fruits (seasonal)
Cinnamon and honey (optional)

method:

• Leave Buckwheat 5 minute to soak in the cold water.

• Bring to boil over a medium heat for 15 minutes, stirring occasionally and add more water if required. Add raisins and simmer until the porridge has the desired consistency

• Sprinkle nuts and fruit over the top.

• Add honey for some sweetness and sprinkle cinnamon on top

Ingredients:

2 Bananas
Strawberries
1 Lemon
Desiccated coconut

method:

• Cut Banana into pieces, toss with lemon juice, then roll in roasted coconut.

• Put Strawberries and Banana on a skewer for a little side dish or as a healthy snack.

Ingredients:

1 cup sundried figs chopped
1/2 pepitas chopped
3 eggs (2 egg whites, 1 with egg-yolk)
2-3 cups desiccated coconut

Organic Raw Cacao nibs

Organic Raw unheated honey

method:

• Pre heat oven to 150

• Chop the figs and pepitas into small pieces. Beat the egg whites in a bowl, adding 1x egg yolk,  the pepitas and figs.

• Add enough coconut to make the mixture stick.

• Shape into little balls, pinch the top for the shape.

• Bake on baking paper in 150 oven for about 12 minutes until golden brown.

• heat cacao nibs and mix with honey

• once Macaroons cooled off, drizzle nibs-honey mix on top.

Ingredients:

1 cup coconut oil 
½ cup raw cacao powder
½ cup coconut flakes
½ tbsp lucuma powder
Pinch of Himalayan salt
Stevia to taste

method:

• Whisk all ingredients together and spoon into shaped molds.

• Freeze to set up.